May’s Initiative: “Get Active”

May’s Initiative: “Get Active”

May’s initiative is a “Get Active” Challenge.  How will you be more intentional about becoming active this month? Here’s an IDEA: a Virtual 5K! These can be done at your own pace throughout the month, by yourself or with a group! Here’s another good reason to consider...
Affirmations are Powerful

Affirmations are Powerful

AFFIRMATIONS ARE POWERFUL!  They are positive words or phrases that can be used to remind us of what is true.  Affirmations can have a tremendous influence on overall well-being and self-esteem.  As powerful as they are for adults, they can be just as powerful—and...

WHO Said What?

Earlier this week, the WHO released an article that got air time on news services. The WHO, as a world organization, makes recommendations for the global community. We fully support the diligence needed during this pandemic. The WHO did indicate that ultimate...